We believe that resilience is more than just pure grit. We know that you are a strong person and that your strength has carried you far already. But we also know that resilience needs to be sustainable, and sustainability is built not only through the body, but through the mind as well.

 

Theta Method will teach you how to tap into the power of your body and mind while transforming the way that your brain operates when faced with stress.

 

Our research-backed techniques utilize three core elements:

 

        Movement

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        Breath

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        Focus

 

Our online programs will teach you how to prepare your body for physical demands, regulate your nervous system, and ground and focus your mind during times of high stress.